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FlyQueen

Tuesday 1/19 pm and Wednesday 1/20 am

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by , January 20th, 2010 at 04:10 PM (652 Views)
Tuesday night I spent about an hour in the gym lifting. Lots of core, legs and shoulders/arms.

I dragged myself to the pool this am and maybe shouldn't have. I didn't swim much of the workout. I felt like dog pooh.

Workout was (see PoolRat's blog)

500 free (did that)
400 IM drill (skipped)
300 kick (did that)
6 x 50 build (did about 4 and was told to jump into the set)

Main set was
300 free on 4:00 (or whatever)
3 x 100 IM on 1:40
300 pull on 4:00 (or whatever it was)
6 x 50 fast NON-free on 1:00
1 min rest
300 free fast

I did the 300 pull, missed 2 of the 50s and did the 300 free fast

8 x 25 ez on :30

Sad to tally up the yardage and not even hit 2K ... sigh ... oh well I guess it was a recovery day. We all need those too. I'm debating on going tomorrow or sleeping in. I have my trainer tomorrow night.

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Comments

  1. The Fortress's Avatar
    We do need recovery days!

    Have fun with your trainer. I did loads of med balls slam in the raquetball court today.
  2. ande's Avatar
    go swim