One that is becoming a favorite for me
by, January 21st, 2010 at 07:33 AM (445 Views)
This is becoming one of my favorite free sets, I had the kids do it last night and they did great.
10x100@1:45 Free Easy
15x100 Free w/paddles & bouy as the following:
1x100@1:15 just missed by 2 seconds here went 1:17
500 Free kick w/fins alt by 100 easy/moderate
500 Free easy tried the finis fulcrums on the first 100 just to see how it felt. Could not get a good streamline with those on.
Total 3500 yards