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Mixing it up this year

One that is becoming a favorite for me

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by , January 21st, 2010 at 08:33 AM (427 Views)
This is becoming one of my favorite free sets, I had the kids do it last night and they did great.

10x100@1:45 Free Easy
15x100 Free w/paddles & bouy as the following:
5x100@1:35
4x100@1:30
3x100@1:25
2x100@1:20
1x100@1:15 just missed by 2 seconds here went 1:17
500 Free kick w/fins alt by 100 easy/moderate
500 Free easy tried the finis fulcrums on the first 100 just to see how it felt. Could not get a good streamline with those on.

Total 3500 yards

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