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Ande's Swimming Blog

Thu Jan 21th, 2010

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Thu Jan 21th, 2010

weighed 219

[ame="http://www.usms.org/forums/showpost.php?p=204011&postcount=1344"]USMS has ruled on Suits[/ame]


You can still get a brand new $100 B70 at
http://www.blueseventy.com/store/us/...0&bestseller=Y

if you get a nero comp now, I heard B70 is going to offer some sort of discount program for USMS swimmers when they order the new FINA approved NEROTX. Don't have any details yet.


My next meet is the Austin Grand Prix


TODAYS SWIM PRACTICE

scy, main pool
Whitney coached
6:30 - 8:15
swam with Mike & Erin
beside Tyler, Larry, Max, Brandon, Jon, but
NO TODD

dove in 6:35

wore B70 legs

Warm Up
400 easy

Main Set

42 x 100 on 2:00
round 1 10 fast 1 easy
round 2 10 fast 1 easy
round 3 9 fast 1 easy
round 4 9 fast 1 easy
Whitney wrote everyone's name on the board with a target time to hold, mine was 58
I dove on rounds 1, 3, & 4

round 1 fr held 58's & 9's

round 2 kick fly no board 10's - 13's, went 1:07 on #10

round 3 fr held 59's - 1:00's

round 4 fr held 59's - 1:01's, went 57 on last one

this was a really hard practice, didn't have much left at the end


2010 MEETS:

March 4 - 6, 2010
Austin Grand Prix
Austin, TX
Count Down 41 days away


April 9 -11
2010 South Central Zone Short Course Championships
The Woodlands, TX
Countdown 77 days away

May 20 - 23, 2010
2010 USMS Short Course National Championships
Georgia Tech Aquatic Center
Atlanta, GA
Order of Events
COUNTDOWN 118 days away

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Updated January 21st, 2010 at 01:15 PM by ande

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