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A comfort swimmer's guide to easy swimming

Finally, a real pool!!

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USMS Memberpoolraat
, December 26th, 2008 at 11:00 AM (631 Views)
I swam a workout in a 25 yard pool today with the Boise Sawtooth Masters. My first real swim workout since Thanksgiving. OMG I am out of shape!!

Warmup
1 x 400 choice, did free and back
6 x 50 drill on RI :15
1 x 200 kick, did 100 w/board 100 on back, no board

Main set
8 x 50 on RI :15
odds free, evens back
6 x 100 on RI :20
odds free, evens back
3 x 200 on RI :30
#1-2 free, #3 back
4 x 50 IMO RI :15

Cool down
300 easy free and back

Total: 3000 yards

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  1. jaegermeister's Avatar
    Looks like this was a good practice to ease back into things. Hope you're having a great holiday season, Floyd. How's the weather there in Boise? We've gone from -30 wind chill, now to +40 with everything melting. Thank god I'm not counting on skiing. That's a good thing about being in the pool: we're unaffected by the weather. Hi to Kristi if you see her.