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Sunday Morning :)

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by , January 24th, 2010 at 02:56 PM (162 Views)
Nasti's Practice. Yesterday I heard there were over 50 people at practice. I'm glad I opted to swim with the Monon group and get a longer challenging workout. Today there were probably at least 40 swimmers. My lane worked together fine and I think we all had a good swim!

*800 warm-up freestyle swim
*8 X 75 on 1:30 (odds free/evens IM or stroke)
*5 X 100 Free on 1:45
*2 X 200 Free on 3:30
*2 X 150 Free on 2:30
*4 X 50 Stroke (I did fly)
*4 X 25 fly on :45 hard
*4 X 25 flutter kick on :45 Hard
3,000 scy

Time for the big game! Go Colts!!

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  1. Bobinator's Avatar
    YEAH COLT! Onward to Miami!
    It's Blue week at school, maybe 2 weeks worth!