More Solo Lactate, Sunday, Jan. 24
by, January 24th, 2010 at 04:43 PM (1200 Views)
5 x 100 single arm fly (r,l,r,l per length) @ 1:45
8 x 50 breast pull w/pull buoy @ 1:00
Hypoxic Kick Set:
10 x shooters @ :30
odds = left side
evens = right side
:30 second rest
10 x 50 easy speed double shooters @ 1:00
:30 seconds rest
10 x shooters on belly @ :30
6 rounds w/fins @ 5:00 of:
50 backstroke kick @ 85% @ :45
50 backstroke @ 100% @ XX
Cage Fighter and I arrived at the Rec Center at the same time. We shared a lane, though we were doing vastly different workouts. It was much better than sharing a lane with a noodle doing wide breaststroke kicks! I urged him again to sign up for USMS & Zones. He said he might join Pete and I for our hour kick set on Tuesday.
The lactate set was a modification of one Jim C. did a couple days ago. He did 75s stroke at 80%; I did 50 kick at 85% instead. 75s aren't ideal in this pool b/c I can't see the clock well at one end. This set was much harder than just doing 6 x 50, which I've done before. My legs were burning on the last 25.
Tomorrow, I'm heading out to the Freedom Center in the am to do the RA med ball game with SwimShark. She reserved the court for one hour. It will be interesting to see if we can do our weights & core afterward!
VMST David Gregg III Memorial Meet
I've filled out my entry form. I'm going to swim the 200 back on Saturday and the 200 breast (for a 100 split), 50 free and 100 fly on Sunday. I'm trying to get as much rest as I can between events on Sunday, which is why I chose these. I was considering swimming the 200 back on Sunday, but I think I'd be fried for the rest of the day after that. This could be my only 50 free of the year ... I am probably going to opt for the 100 back at Zones, and the 50 free is right after that. (Same situation at SCY Nats.) Though I could get a 50 free split in my open 100 free at Zones, I guess.