by, January 24th, 2010 at 06:58 PM (872 Views)
Lazy wife thought I had to post this. Today's bike was 3 hour 35 minutes in two parts separated by a 10 minute latte break (I needed some carbs). That was after 2200M kick w/o fins but all before lunch.
I have been taking it easy this afternoon.
Ribs: Same. Three people have told me they will hurt until they are completely better and then I will just wake up pain free.