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Ande's Swimming Blog

DOUBLE Mon Jan 25th 2009

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Mon Jan 25th 2009

decided to double today

Next meet is the Austin Grand Prix


TODAYS SWIM PRACTICE

scy, main pool
Whitney coached
noon - 1:15
swam with larry, patrick and ritchie
beside james fike
dove in 12:05

wore B70 legs

Warm Up
300 fr warm up

Main Set
lead lane on everything but the first round of
4 x 100 on 1:05, Larry wore fins & went first

4 x 100 on 1:20

50 easy

4 x 100 on 1:15

50 easy

4 x 100 on 1:10

50 easy

4 x 100 on 1:05 Larry led, he wore fins
made 'em


50 easy

2nd round


4 x 100 on 1:20

50 easy

4 x 100 on 1:15

50 easy

4 x 100 on 1:10

50 easy

400 fr strong from a dive
went 4:06


50 easy



2010 MEETS:

March 4 - 6, 2010
Austin Grand Prix
Austin, TX
Count Down


April 9 -11
2010 South Central Zone Short Course Championships
The Woodlands, TX
Countdown

May 20 - 23, 2010
2010 USMS Short Course National Championships
Georgia Tech Aquatic Center
Atlanta, GA
Order of Events
COUNTDOWN

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Comments

  1. The Fortress's Avatar
    That's a whole lot of aerobic work for one day!

    But what about the kicking?!