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Tuesday, Jan. 26

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Hot Yoga:

Speedo was home with a sick kid, stuck on the dread stationary bike. So we postponed our kick workout until Thursday. Given that, I decided it was an ideal time for a hot yoga session; I really needed some stretching after the last week. I decided to try the studio is Reston aka Lameton. http://www.restonyoga.com/. It was very nice, bigger than the other one I've gone to and hence less crowded. I actually came out feeling refreshed (though now I'm tired). I sent a message to Jazzy with the schedule, so he can accompany me soon.

I wanted to get an easy swim in today. However, I got a call from Mini Fort who is sick. I had to pick her up from school and go to the doc -- strep throat. Not good timing for a drama queen who is souring on swimming ...

I am getting some RC work in as I tend to sick kid.

Looking for a good sprint workout for tomorrow ...

And, oh, my arms weren't nearly as sore today from the med ball game as they were the first time. Progress!

Couple Interesting Articles from WSJ:

Hidden Fat:

http://online.wsj.com/article/SB1000...433081780.html

Food Allergies:

http://blogs.wsj.com/juggle/2010/01/...te-the-juggle/

http://online.wsj.com/article/SB1000...194645130.html

Push up:

http://askthetrainer.com/feet-elevat...n-pushups.html

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Updated January 27th, 2010 at 11:15 AM by The Fortress

Categories
Yoga

Comments

  1. Georgio's Avatar
    Beautiful hair!
  2. tjrpatt's Avatar
    Poor Reston!
  3. aquageek's Avatar
    Soon my ass.
  4. The Fortress's Avatar
    Quote Originally Posted by Georgio
    Beautiful hair!
    Thanks, Georgio! I'm loving it.
  5. The Fortress's Avatar
    Quote Originally Posted by tjrpatt
    Poor Reston!
    It's really not that bad. Perhaps just from the perspective of a 23 year old self-professed yuppie. lol
  6. The Fortress's Avatar
    Quote Originally Posted by aquageek
    Soon my ass.
    I informed him of the 3 week deadline. However, he is moving this weekend I believe.
  7. The Fortress's Avatar
    Quote Originally Posted by aquageek
    Soon my ass.
    10:00 am Sunday.
  8. aquageek's Avatar
    No man who is a-skirt a-chasin' on Saturday night is making it for 10 am sweaty hippie practice on Sunday morning, especially if a move was also involved that weekend.
  9. The Fortress's Avatar
    Quote Originally Posted by aquageek
    No man who is a-skirt a-chasin' on Saturday night is making it for 10 am sweaty hippie practice on Sunday morning, especially if a move was also involved that weekend.
    There were no dirty hippies in class today. :-P And the lavender towels afterward were quite lovely.

    And can't he skirt chase in class?
  10. Speedo's Avatar
    So can a beginner (who has never done yoga) do the hot yoga? I've never done any kind of yoga but it would be a great excuse to have a lavender towel.
  11. The Fortress's Avatar
    Quote Originally Posted by Speedo
    So can a beginner (who has never done yoga) do the hot yoga? I've never done any kind of yoga but it would be a great excuse to have a lavender towel.
    Yes, anyone can do it. There are people at all levels in the class, some very flexy and some not at all. And men and women at all ages. First timers can get a week of yoga for $20.

    You might join us on Sunday?

    I swear nothing stretches me out better. Well, maybe a massage, but I'm not sure about that even.
  12. Jazz Hands's Avatar
    1. Looking forward to hot yoga. I found out how hot it actually is. Very hot.

    2. Reston sucks.

    3. I think geek has an inaccurate mental picture of my social life.
  13. aquageek's Avatar
    Quote Originally Posted by Jazz Hands
    3. I think geek has an inaccurate mental picture of my social life.
    My only picture of your social life is painted by your sweaty hippie friend Fort, so it's on her.

    Is yoga really fertile grounds for hooking up? Is deodorant still banned by yoga yogis?
  14. The Fortress's Avatar
    Quote Originally Posted by aquageek
    your sweaty hippie friend Fort
    ?!?! Did we not agree that I was more type A than Patrick? I don't even have a tattoo ...

    Deodorant will do you no good in that studio.
  15. The Fortress's Avatar
    Quote Originally Posted by Jazz Hands
    1. Looking forward to hot yoga. I found out how hot it actually is. Very hot.

    2. Reston sucks.

    3. I think geek has an inaccurate mental picture of my social life.
    Dress very lightly. There were 3 guys in speedos at my class this afternoon.