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A comfort swimmer's guide to easy swimming

Tuesday /26/10

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by , January 26th, 2010 at 05:47 PM (372 Views)
SCY, solo
I started this workout yesterday but was so tired and sore that I couldn't make the intervals on the main set, so I stopped.

300 swim free
200 kick (did dolphin on back w/zoomers)
300 pull choice
(did back w/buoy only)
6 x 50 on 1:00 alt. drill/build by 25
(did 1-3 free, 4-6 back)

swim 3 x 150 free on 2:20, make the interval and try to descend 1-3
(went 2:10-2:05-2:07)
swim 2x75 free on 1:20, #2 faster than #1
(went 1:05, 1:02)

swim 3 x 150 back on 2:45, make the interval and try to descend 1-3
(went 2:15, 2:20, 2:15)
swim 2 x 75 back on 1:30, #2 faster than #1
(went 1:07, 1:03)

pull 3 x 150 free on 2:15, breathe on 3, make the interval and try to descend 1-3
(w/p&b, went 2:05, 2:01, 1:59)
pull 2 x 75 free on 1:15, breathe on 3, #2 faster than #1
(w/p&b, went 1:02, :58)


swim down 100
--
Total: 3000 yards

Will have a strength training session with my trainer this evening.

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Comments

  1. The Fortress's Avatar
    So you should be even more sore!