Tuesday Short and Sweet
by, January 26th, 2010 at 11:51 PM (161 Views)
Nasti's Tonight! Not crowded; only 3 females present. The practice was short. I think it was what I needed. I felt strong and smooth tonight. Here's what we did:
*600 Free Warm-up Swim
*2 X 250 on 4:00 int (3:46/3:41)
*200 Kick (alt flutter on back/front)
*6 X 100 Stroke on 2:00 I did backstroke. (1:30/1:31/1:32/1:32/1:33/1:29)
*200 Free Pull with paddles and buoy
*8 X 50 on :50
*200 mixed stroke cool-down
Friday my school had a jeans and Colt shirt day to benefit relief efforts in Haiti. Basically teachers can wear jeans and colt attire if they donate at least $1.00. I'm proud to say our staff raised $1,868.00.
I'd say we are a generous and caring group of professionals!