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Swimming, Life, and Other Stuff!

Tuesday Short and Sweet

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by , January 26th, 2010 at 11:51 PM (156 Views)
Nasti's Tonight! Not crowded; only 3 females present. The practice was short. I think it was what I needed. I felt strong and smooth tonight. Here's what we did:
*600 Free Warm-up Swim
*2 X 250 on 4:00 int (3:46/3:41)
*200 Kick (alt flutter on back/front)
*6 X 100 Stroke on 2:00 I did backstroke. (1:30/1:31/1:32/1:32/1:33/1:29)
*200 Free Pull with paddles and buoy
*8 X 50 on :50
*200 mixed stroke cool-down
2,700 scy

Friday my school had a jeans and Colt shirt day to benefit relief efforts in Haiti. Basically teachers can wear jeans and colt attire if they donate at least $1.00. I'm proud to say our staff raised $1,868.00.
I'd say we are a generous and caring group of professionals!

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  1. KEWebb18's Avatar
    I am sure that the whole Indy area is crazy with Colts fever! I missed the game since I was on vacation, but I am happy that they are going to the superbowl again! Go Colts!