by, January 27th, 2010 at 11:05 PM (217 Views)
Today through a series of mis-communications and misunderstandings I managed to get a half-day substitute teacher and attend a 3 hour committee (across town) meeting that I don't belong to. I sure do hope the district still covers my sub. I'll have to do some quick talking to my principal tomorrow!
I'm so PROUD! I just received my January/February copy of "Swimmer" magazine. I am quoted on page 31! (The bold red inset about GTD and Flogging)
Finally I have made my (small) mark in swimming! I am really a swimmer now!
Today's workout was solo in the steamy LA Fitness Pool. The pool was quiet and empty today. I love swimming by myself! Here's the workout:
*500 Freestyle Swim Build per 100
*2 X 250 Free on 4:30 int.
*5 X 100 Free on 1:45
*10 X 50 Free on :55
**6 X Mixed Kicks w/ 10 sec rest
**300 Pull with Paddles
**3 X 100 IM on 2:00 int
**4 X 75 Backstroke on 1:20
***200 Backstroke Build per 50
***4 X 50 Backstroke on 1:00 (K and R Drill)
***8 X 25 Butterfly (1st 5 fly drills, last 3 as fast as possible on :45)
Cheers to all of You!