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Swimming, Life, and Other Stuff!

Ding-A-Ling Day!

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by , January 27th, 2010 at 10:05 PM (169 Views)
Today through a series of mis-communications and misunderstandings I managed to get a half-day substitute teacher and attend a 3 hour committee (across town) meeting that I don't belong to. I sure do hope the district still covers my sub. I'll have to do some quick talking to my principal tomorrow!

I'm so PROUD! I just received my January/February copy of "Swimmer" magazine. I am quoted on page 31! (The bold red inset about GTD and Flogging)
Finally I have made my (small) mark in swimming! I am really a swimmer now!

Today's workout was solo in the steamy LA Fitness Pool. The pool was quiet and empty today. I love swimming by myself! Here's the workout:

*500 Freestyle Swim Build per 100
*2 X 250 Free on 4:30 int.
*5 X 100 Free on 1:45
*10 X 50 Free on :55
**6 X Mixed Kicks w/ 10 sec rest
**300 Pull with Paddles
**3 X 100 IM on 2:00 int
**4 X 75 Backstroke on 1:20
***200 Backstroke Build per 50
***4 X 50 Backstroke on 1:00 (K and R Drill)
***8 X 25 Butterfly (1st 5 fly drills, last 3 as fast as possible on :45)
3,800 scy

Cheers to all of You!

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Comments

  1. The Fortress's Avatar
    Yay! I just got my magazine and read your quote. You're the real deal.
  2. tjrpatt's Avatar
    Glad your quote made the magazine.
  3. gigi's Avatar
    Hey! I read that quote, but I didn't know it was you...congrats on finally getting some well-deserved ink! Aren't you just about done with LA fitness?