Looks like I picked the wrong time to be Johnny Hero on the
by, January 28th, 2010 at 02:07 PM (780 Views)
Well I will soon know if I made a grave training error this morning….for some reason I decided that I would run on the treadmill instead of my normal elliptical.
I had a little stretch and got running, eventually getting in a 40 minute run and about 4.5 miles. I wasn’t too unhappy being that I haven’t been running for about a year…
The last 2 miles or so felt REALLY heavy on my legs and I could literally feel yesterday’s weight training on my quads. I would be unconcerned but I am slated for a 200 BR on Sunday…so watch this space…
After the run, I went and did core work with the yoga ball, and a short RC shoulder workout.
I showered and drove to Walgreens to get a protein drink…my legs feel hammered right now. I’m only swimming 2-2.5k tomorrow and no weights.