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A comfort swimmer's guide to easy swimming

I'm totally worn out!!!

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by
USMS Memberpoolraat
, December 27th, 2008 at 12:06 PM (749 Views)
Swam with the Sawtooth masters group in Boise again.

SCY

Warmup
1 x 300 swim
6 x 50 free build on RI :10

Main
5 x 400 free on RI :30

4 x 150 medley on RI :20 as
#1 75 fly-25 back-25 breast-25 free
#2 25 fly-75 back-25 breast-25 free
#3 25 fly-25 back-75 breast-25 free
#4 25 fly-25 back-25 breast-75 free

4 x 75 medley on RI :15 as
#1 fly/back/breast
#2 free-fly-back
#3 breast-free-fly
#4 back breast-free

4 x 150 kick on RI :15 as
100 flutter kick/50 choice

Cool down
100 easy back/free

4200 yards

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Comments

  1. The Fortress's Avatar
    That's a long practice, Floyd, and more yardage than you're used to doing. Beats the hotel pool by a mile! Great job.
  2. poolraat's Avatar
    It was so great to be in a real pool. And I was surprised that I was able to get through it without bonking. I was a bit slower than normal, about 5 sec/100 than when I last swam in November. I guess the spinning, yoga and weights helped me to not loose too much.