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Mixing it up this year

Saturday - 12/27 tough day

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by , December 27th, 2008 at 12:20 PM (519 Views)
This was a tough one after yesterdays workout.
3x100 @ 1:40 Free
5x50 @ 1:05 Fly
3x100 @ 1:40 Free paddles & board
3x100 @ 1:30 Free
5x50 @ 1:05 Fly
5x50 @ 1:05 Back
3x100 @ 1:40 Free kick with fins
3x100 @ 1:40 Free paddles & board
3x100 @ 1:30 Free with 6 beat kick
5x50 @ 1:05 Fly
5x50 @ 1:05 Back
5x50 @ 1:05 Breast
3x100 @ 1:40 Free paddles & board
3x100 @ 1:40 Free kick with fins
3x100 @ 1:30 Free
3x100 @ 1:45 Free EZ

Total 4500 yards

I made every interval with time to spare but my arms are sore now.

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