Ande's Swimming Blog

Saturday December 27th, 2008

blogged todays work out at:
http://andesswimmingblog.blogspot.com

we did a main set I've never done before

still working on:
+ SDKs,
+ skinny streamlines,
+ deeper harder pushoffs on turns, &
+ conditioning, habit, mental toughness, & breath control to take 5 - 7 SDKs on my last turn in races

like michael phelps


Still pondering my training from now till Mid Feb
I'm still waffling between training for the
200 IM, BK & FR or the
50 FR & BK & 100 IM
I also hope to lose 10 to 15 lbs
weighed 213 at the end of practice today

2009 meets

January 17 - 19
SCY New Year's Classic is
21 days away

Thu Mar 5 - Sat Mar 7
SCY Texas Grand Prix is (no info yet)
68 days away

strength and speed training focus on
50 fr, 50 bk, & 100 IM

Rest 1 week for

3/27/ - 3/29/09
USMS South Central Zone Championships
Southlake, North Dallas

Strength and speed training

Rest 2 weeks for

5/7 - 5/10/09
USMS 2009 Short Course National Championships
Fresno, CA

Thu June 11- Sun 14
USS Senior Circuit Championships

July 18 – 19
2009 South Central LCM Zone Championships
The Woodlands, TX
LCM

August 6 - 10
2009 USMS Long Course Nationals
Indianapolis, IN