Saturday, Dec. 27
by, December 27th, 2008 at 06:18 PM (2042 Views)
75 minutes at the gym lifting weights and doing core. I'm definitely stronger than I was around Austin. Toying around with the idea of bumping it up to 3x a week. It would likely mean I'd have to cut out some cardio somewhere ... Or else do a 3rd shorter session.
Afterward, hit the hot gym SCM pool (85 degrees). Did a set of Stud's creation, which I really liked. The workout was aerobic lite and technique based.
700 variety swim/kick/drill
3 x through:
8 x 25 fly on :45
4 x 50 back on 1:00
2 x 100 breast on 2:00
1 x 200 free on 3:00 (done 100 free/100 flutter kick)
extra minute after each round
Fly: Not lifting my head up as high. I could feel right away that this made by stroke flatter, but I think it will take awhile to make this change.
Back: Worked on rotation and keeping my head back on SDKs and the breakout
Breast: Worked on keeping my head down in a neutral postition.
Free: Worked on kicking on my back for 2-3 SDKs off the wall before cork screwing over. Definitely seemed faster this way.
Total: 3200 meters