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Fat Man back in the Pool

Fat Man in the Water 12/26/08

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by , December 27th, 2008 at 10:50 PM (578 Views)
Mid-day workout group. They meet & swim around the lunch hour and some call themselves "the desperate housewives" group. There was no morning workout so this was the choice to swim today.

First Colony Aquatic Center - Markel Coached

200 Warm up
7 x 50 Drill/Free on 1:05
3 x 100 on 1:45 descend 1-3 1:20, 1:17, 1:16
20 x 25 kick on :30 descend 1-4
4 x 100 Free on 1:45 descend 1 - 4 1:17, 1:15, 1:16, 1:19
100 easy
300 pull breath 3 -5 - 7 -9 by 25
3 x 50 All Out on 1:00 - not good
100 easy

2600 yards - need the ice pack on both shoulders this afternoon.


12/27/08 - Well I admit it, I am a slug, second day of my winter vacation and the dogs did not wake us up until 7:30. Did not make morning practice. I will have to wait until Monday.

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