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Nancy H.

Getting the Most out of Lunch Break

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by , February 3rd, 2010 at 03:07 PM (644 Views)
Went swimming on my lunch break today; did 800 yards in 45 minutes.

Spent most of this workout focusing on freestyle open turns, using the Go Swim videos on You Tube. This is a great series of steps building toward a faster, more efficient open turn. Since time is so limited on my lunch break workouts, it seems to make more sense to focus on a particular skill, rather than just trying to slog through more yards.

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Swim Workouts

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