by, December 28th, 2008 at 03:05 PM (265 Views)
Took Saturday off, just felt tired all day.
Sunday- 11.5 mile run. It was 65 degrees here today but so WINDY! The last mile was downhill and into the wind and I think it took me almost 11 minutes. Averaged somewhere around 9:40 min/miles which was good considering that I had an awful first and last mile. Goal was to run for 2 hours, didn't quite make it there.
Looking forward to next week, more swimming and running