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Ande's Swimming Blog

Sunday Dec 28th, 2008

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Sunday Dec 28th

noon masters practice

assigned 12 x 300
did 10 of them

details, results, and times at


300 fr 75%

300 fr 85%

300 k on side with no board
strong but not all out

300 fast wearing a B70

25 SDK fast for time

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Updated December 28th, 2008 at 06:23 PM by ande

Swim Workouts


  1. Syd's Avatar
    At what intervals were you doing th.ose 300's Ande? Wow, 12 of them! That's a lot of distance. 2:56 is a good time. Nice splits.
  2. pwb's Avatar
    I agree: the 2:56 is very nice. Ande, you gotta try a 500 at some point this SCY season in a meet.