2/11/10 Running for A Sixpack
by, February 11th, 2010 at 05:18 PM (716 Views)
No not to the liquorstore...in a most likely vain attempt to see my abs again before I dirtnap...
I did another 4.5 in 41 minutes today...my left knee was bothering so I had to stop and flex my hammy to make it go click..then I was ok.
I still prefer outdoor running to treadmill but it's better than slipping around in the frozen tundra that is NE USA right no.
After my run I did some core work but I ommitted should and RC set because of shortage of time due to a snow delay.
However...I must say I tend to get very sweaty after running and while doing core work...even when I take off the sweat shirt.