Humpty Dumpty 500s
by, February 11th, 2010 at 09:09 PM (634 Views)
I was feeling lazy today and contemplated skipping practice, but after reading about the heroic measures blogsters in the mid-Atlantic seem to be taking to get in a swim, I decided I would feel ashamed not to go.
( I do hope the snow clears out soon for everyone that has been hit hard. Iíve been following the action with plenty of there-but-for-the-grace-of-Florida-go-I shuddering.)
So I did go to the pool and got in the following workout with swimbuddy Ray:
12 x 50 @ :50 (4 sets of 50 easy-50medium-50fast)
4 x 125 @ 2:00 [focused on maintaining strong kick on odd lengths]
2 x 250 @ 4:00, increasing speed each 50
5 x 100 @ 1:40, odds BK, evens FR
1 x 500, negative split
I need to figure out what meets I want to do over the next couple months, and what events I want to swim in them. I'll probably do the March 7 meet at Eisenhower park; Harvard is a possibility.