Snow way! 12.5 inches of snow in Dallas
by, February 12th, 2010 at 10:11 AM (1775 Views)
The only snow plows I knew of before today were the ones the airport keeps. DOT must have some too, because the highways were great driving to work, but nothing else was cleared except from use. For the most part, the roads should be fine by later today, although it is not supposed to be warm enough to melt off the snow until Sunday. I will be very careful walking outside
Ribs: They are good. They are a little sore at the end of the day, but I think that is because my upper left side had not been used for six weeks and now is getting used twice a day. I am lifting very light weights, but I only attempted a pullover and have not attempted a pull up at all. For those who missed it, I bruised my ribs when I was taking an arm load of recyclables to the curb and slipped on a patch of ice on the driveway leftover from the snow Christmas eve. My first, and hopefully last, white Christmas.
It took six weeks until my ribs felt good enough to train again, but I caught a cold that kept me out of the water for another week. Seven weeks was probably better anyway.
Cold: Took about 10 days to really feel good again. Today is day 14, and I am probably a little snottier than usual, but between allergies and cold weather, I am not sure I would be any different if I hadn't had a cold. I always think colds take about 3 days to get over, so for future reference, 10 days.
Diet: I am on a greens and lean protein Sun-Friday diet. Saturday anything goes. This was fine when I wasn't swimming, but it is harder now that I am swimming again. No weight goal, the goal was just to get cut while I couldn't swim or lift and the loss of power was rather meaningless. I had NO idea I was carrying as much fat as I was. Based on a study I read, I estimate I lost 3 pounds of muscle for every 7 pounds of fat since I wasn't able to lift during that time.
Long term, this diet will probably morph into something based on all the research Fort is doing for me My diet will have to change again, since I am currently operating at a caloric debt of 1600 calories/day.
How lean am I? There is currently definition in my stomach, but I don't have an 8 pack... yet. Of course Tantra says I have 16+% body fat today, so... 20+ lbs in 6 weeks.
Books: I joined TFBC (The Fortress Book Club) and ordered this month's book, Racing Weight.
I also ordered Athlete's Plate and Championship Swim Training. Athlete's Plate is for the green vegetable recipes more than the locally grown organic holistic dirtylonghairedhippie eating philosophy. I will read the preaching as well, because he does cite sources and there is going to be some useful information in that section. Championship Swim Training will hopefully give me a better understanding of training.
Next Meet: I have not even signed up for the next meet. I am interested to swim again, but not really excited with only 3 weeks of water time before the meet. Bleh. Finis was also sold out of full body suits in my size, so I will be wearing a regular suit.