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DOUBLE FAST FRI Feb 12th 2010

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DOUBLE FAST FRI Feb 12th 2010

wanted to see if I could improve this morning's 200 IM

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TODAYS SWIM PRACTICE

scy, main pool, blocks & bulkhead in on North end of pool
Tyler coached
noon to 1:15 (Dove in 12:15, left 1:00)
swam with Max, Larry, James Fike, Steve Martyak & Patrick Evoe

wore B70 full

warm up:
500 easy

then rested & put on a B70 FULL

200 IM fast for time in heats off block
went 2:00.5
26
58
1:32ish
2:00.5 (tyler timed)


100 easy


2010 MEETS:


March 4 - 6, 2010 Austin, TX UT Swim Center
Austin Grand Prix
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April 9 -11 The Woodlands, TX
2010 South Central Zone Short Course Championships
INFO
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May 20 - 23, 2010 Atlanta, GA Georgia Tech Aquatic Center
2010 USMS Short Course National Championships
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Comments

  1. rtodd's Avatar
    200 IM fast for time in heats off block
    went 2:00.5
    26
    58
    1:32ish
    2:00.5 (tyler timed)
    Sick Ande. Where's the weakness there? and don't say breast!!