Nancy H.

Sunday workout: 3000 yards. First time I've hit 3000 in about 3 weeks.

Also had to yell at a couple of kids who were rough housing in the pool area. God, I always feel so old when I do things like that.

The flip turns are definitely improving. I did really well with the freestyle turns and started working on the backstroke turns again, with decent results. I didn't push it, though--ended on a strong note, then started working on something else.

My breaststroke is getting better, too. Happiness!