by, March 4th, 2010 at 09:25 AM (141 Views)
Swam solo at the Monon Center. I was running 5 minutes late; somehow that motivated me since I wanted to get this whole workout in. I worked myself into a frenzy and got it all done! Now I'm gonna have to figure out how to get through all my classes today. I'm getting observed in 2 Kindergarten classes this afternoon. I hope I make it!
**500 Freestyle-rest :20 sec
**2 X 250 Freestyle on 4:00 interval
**5 X 100 Freestyle on 1:45 interval
**400 Freestyle (paddles/buoy) rest :20 sec
**2 X 200 Freestyle on 3:15 interval
**300 Freestyle build speed to sprint rest :20
**4 X 75 on Freestyle on 1:15 interval
**200 Backstroke smooth/steady
**4 X 50 on :50
**100 IM EZ
**100 Free cool-down
I think my oldest daughter may have a plan for me tonight! If not I shall do AB ripper and a bit of plyo!
I have Chiropractor and Grasston tonight after school. I always feel uptight and nervous when I'll be getting that stuff in less than 12 hours! It does make me happy when I'm done though! RELIEF!