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Ande's Swimming Blog

Friday Mar 5th 2010 Austin Grand Prix Day 2

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Friday Mar 5th 2010

Austin Grand Prix Day 2
swam 400 IM & 100 breastroke (info below)
rested a bit for it & shaved chest arms & legs
huge meet, 1200 swimmers, some national team and olympians
I'm going to photograph tonights session

RESULTS
Psych Sheet

[B]400 IM
went 4:24.48
got 114th out of 138
r:+0.84 (slow)
27.54
1:00.00 (32.46)
1:34.74 (34.74)
2:08.68 (33.94) 1:08.68
2:46.39 (37.71)
3:25.81 (39.42) 1:17.13
3:56.46 (30.65)
4:24.48 (28.02) 58.67
This is my best 400 SCY IM as a master
real sure I can go faster

Need to work on my RT seems I'm right in the mid 8/10ths of a sec
sluggish

just swam it easy speed breathed
a lot
worked the last 50

100 breast
went 1:05.53
r:+0.83
30.58
34.95


TODAYS SWIM PRACTICE

Swim Center
scy, main pool,
Whitney coached
5:30 - 6:30
swam with max, larry, nate, tyler, mike, ned, chris carter (a guest who's daughter is in the meet) james
wore brief
dove in on time
wore B70 full

warm up:
15 minutes choice

50 drop down set 30 x 50
start at 60 drop interval by 1 sec
till failure
made it to 30

100 easy

9 x 100 on 1:15
dove
swam easy speed
held 25 & 6

rest 100

50 fast
went 22

100 easy

25 SDK
roll
Tyler timed
went 9.9





2010 MEETS:


April 9 -11 The Woodlands, TX Countdown
2010 South Central Zone Short Course Championships
INFO


May 20 - 23, 2010 Atlanta, GA Georgia Tech Aquatic Center COUNTDOWN
2010 USMS Short Course National Championships
Order of Events

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Updated March 6th, 2010 at 04:25 PM by ande

Categories
Swim Workouts , USA-S Swim Meets / Events

Comments

  1. scyfreestyler's Avatar
    Very nice swimming, Ande! That 400 IM is quite impressive.
  2. pwb's Avatar
    Excellent, Ande. Nice start to the meet.
  3. rtodd's Avatar
    Nice Ande.
  4. The Fortress's Avatar
    Did you go to the noon practice? No idea how you can go to practices the same day as a meet!

    Seriously sweet 400 IM!
  5. ande's Avatar
    Hey SCY

    Thank you, I was pleased with it, need to be tougher on bk & br

    thanks pat,
    that was my 2nd day
    I hoped for
    1:00 1:08 1:20 1:00
    so it was a nice surprise

    thanks Rtodd

    thank you Leslie,
    Did you go to the noon practice? No idea how you can go to practices the same day as a meet!
    no I did the AM practice then the meet