View RSS Feed

Ande's Swimming Blog

Tue Mar 16th 2010

Rate this Entry
Tue Mar 16th 2010

I'm going to be in Orlando FL
Tue Mar 23rd - Sun Mar 28
just found out the 2010 Dixie Zone Championships are there that weekend, think I'm going to enter a few events


TODAYS SWIM PRACTICE

Swim Center
scy, main pool, Blocks
Whitney coached
6:30 - 8:00
swam with Richie, Michael,
beside Tyler, Max, David Kahn, & a longhorn Aquatics kid
dove in on time
wore B70 legs

warm up:
3 rounds of
100 fr 25 fl 75 fr 25 bk 50 fr 25 br

Main Set

25 fl fast off blocks
50 bk
75 br
100 fr

4 x 100 on 1:15

50 easy


50 bk fast off blocks
25 fl
75 br
100 fr

4 x 200 on 2:30

50 easy

75 br fast off blocks
25 fl
50 bk
100 fr

got out at 7:25ish to make an 8:00 meeting

2010 MEETS:

Fri Mar 26th - Sun Mar 28
2010 Dixie Zone Championships
Orlando, Fl


April 9 -11 The Woodlands, TX Countdown
2010 South Central Zone Short Course Championships
INFO


May 20 - 23, 2010 Atlanta, GA Georgia Tech Aquatic Center COUNTDOWN
2010 USMS Short Course National Championships
Order of Events

Submit "Tue Mar 16th 2010" to Digg Submit "Tue Mar 16th 2010" to del.icio.us Submit "Tue Mar 16th 2010" to StumbleUpon Submit "Tue Mar 16th 2010" to Google

Categories
Swim Workouts

Comments