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Getting the stroke back a bit

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by , March 16th, 2010 at 12:56 PM (967 Views)
as it was, for what ever stroke I have, since I'm not a great technique swimmer. But, after the travel and light swimming last week, and the miserable got-to-get-it-in-and-done-so-I-can-feel-better-later swim on Sunday afternoon, I did feel better on Monday.

Mar 15 6:30pm

400 300 200 100 warm up... missed some getting in late

20 x 20 on :30 fast/easy by 25

The big set:
4 x 25 on :30 fast free
4 x 25 on :35 easy drill
4 x 50 on :50 fast free -- held 29s
4 x 50 on 1:00 easy drill
4 x 75 on 1:10 fast free -- held 45-46
4 x 75 on 1:20 easy drill
4 x 100 on 1:40 fast free -- :02 on 1-3, :00 on 4
4 x 100 on 1:45 easy drill

Was supposed to do that set twice, but ran out of time, so did a shortened version:

4 x 25 on :35 fast stroke (back)
4 x 25 on :35 easy drill
4 x 50 on 1:10 fast stroke (back)

4 x 100 on 2:00 fast kick w/ fins

200 easy


I think that was it. Pretty OK with that today, trying some fast swimming, especially after a bad training week. It was also good to be back swimming with the I think that was it. Pretty OK with that today, trying some fast swimming, especially after a bad training week. It was also good to be back swimming with the team.... I swim much better and harder with the team than I do on my own. Luke and Eduardo where kicking it up well on the fast swims, so go some racing in... they're both younger by about 15 and 25 yrs respectively, so they have another gear I don't have, but they're not fighting age yet! But I kill them on the easy swims

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