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A comfort swimmer's guide to easy swimming

IM day

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by , March 16th, 2010 at 02:17 PM (214 Views)
Tuesday, 3/16/10
SCY, with Carrie

100 swim free
200 swim alt. 50 back/50 free
300 pull free/back with P&B
300 drill alt. 25 single-arm fly (3 right - 3 left)/25 3 right-3left back with fist /25 3 kick - 1 pull breast/ fist drill free
200 kick no free
100 IM swim

swim 16x50 as follows:
1-4 as 1 of each, IM order, on 55: make the interval
(went around 45 on fly & back, 53 on breast, and around 40 on free)
take 1 min. rest

5-8 as 25 fist drill free smooth, 25 stroke fast, 1 of each, IM order, on 1:00
take 1 min. rest
9-12 as 25 stroke fast as above, 25 fist drill on 1:00
take 1 min. rest
(45-50 on the previous 2 rounds)

13-16 as 1 of each, IM order, FAST on 1:15
(fly-37, back-38, breast-50, free-35)
100 easy choice

kick on back: 6x75 w/20 sec. rest:
middle 25 with 15m underwater FAST
(with zoomers - around 1:10 and managed to get close to the 15m mark on all)


swim down 250 choice
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Total: 2800 y

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