Tuesday, Mar. 16
by, March 16th, 2010 at 04:10 PM (995 Views)
150 fly drills
20 x 25 shooters w/Dolphina & Fortina @ 15-10 RI
odds = on back
evens = on belly
1 x 50 AFAP double shooter on back w/D&F
6 x 75 @ whatevah
odds = 25 AFAP flutter kick w/board + 50 EZ
evens = 25 AFAP free + 50 EZ
4 x 50 @ whatevah
odds = 25 fast russian breast drill + 25 EZ
evens = 25 long evil pullout + 25 EZ
Feel about the same. Super tired, but at least headache is gone. I was happy to go a 20 in my fast 50. Though I guess maybe Dolphina is super powered no matter one's physical condition.
I looked up my 50 times swum at the Albatross meet in a Pro bodysuit. They are:
50 free: 29.2
50 fly: 31.4
50 back: 33.8
I'm aiming for around those times. 50 free is probably the most suspect b/c, for some reason, when I'm sick, freestyle feels like the first stroke to go. I lose any smoothness and start bouncing. Plus, there's not much time between the 50 fly and 50 free.
Here's the psych sheet: http://www.pvmasters.org/albatross/psych10.htm
I'm about to sign up for the Sunfish meet at he Freedom Center. Going to swim the 50 fly, 100 evil (as part of a 200 again) and either the 50 breast or 50 free, whichever I fancy to swim that day. I am going to try the 50 fly as a no breather (well, except for the turn). I won't rest for this meet; I'll essentially use it as a lactate workout and to practice starts & turns.
I'm getting excited about rowing season starting. FortSon's first race is March 27 and he's the stroke for the lightweight 8. Only one more swim meet left, Sectionals, then the USA-S winter swim season is in the books. Thank god for that.
Who drinks: http://latimesblogs.latimes.com/boos...g-alcohol.html
Exercise addiction: http://timesofindia.indiatimes.com/l...ow/5219642.cms
Rest intervals at the gym: http://www.independent.ie/health/die...e-2091691.html
DST Sucks: http://www.chicagonow.com/blogs/toda...ur-health.html; http://latimesblogs.latimes.com/boos...ts-sleep-.html
Running sucks: http://www.mbodystrength.com/rucohowbrare.html
Glucosamine/chondroitin don't work: http://www.washingtonpost.com/wp-dyn...031502115.html