View RSS Feed

Mixing it up this year

Better workout today

Rate this Entry
by , March 17th, 2010 at 07:39 AM (386 Views)
Felt somewhat faster than normal today and got some good yardage in.

10x100@1:45 Free
500 alt 100 Free/100 Fly kick w/fins every 3rd fast
5x100@1:45 odds fly evens back kick w/fins
5x100@2:00 Fly as 25 rt arm, 25 lt arm, 25 swim, 25 underwater recovery
100@1:30 Free w/paddles & bouy
200@3:00 Free w/paddles & bouy
300@4:30 Free w/paddles & bouy
200@3:00 Free w/paddles & bouy
100@1:30 Free w/paddles & bouy
500 Free easy every 3rd 25 back

Total 3900 yards

Submit "Better workout today" to Digg Submit "Better workout today" to del.icio.us Submit "Better workout today" to StumbleUpon Submit "Better workout today" to Google

Categories
Uncategorized

Comments