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A comfort swimmer's guide to easy swimming

Wednesday, 3/17/10

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by , March 17th, 2010 at 12:43 PM (274 Views)
SCY, Solo

Today was a recovery day with a focus on stroke count.

300 swim choice
(did half free other half back, SC 16 for both)
200 kick on back in streamline
200 IM drill
200 pull on back w/buoy only

swim 2 x 200 free on 3:10: hold stroke count, make the interval
(16 spl with occasional 15)
swim 3 x 100 IM on 2:00: keep the strokes clean, make the interval
(1:35-1:37)
swim 2 x 200 back on 3:30: work SDK off walls
(made 5-6 sdk on most walls. spl at 16-17)
pull 3 x 100 free on 1:45 breathe 3/5 by 50
(held breathing pattern, 14 spl)
swim 2 x 200 free on 3:20: #2 faster than #1, but with same stroke count
(again at 16 (a few at 15) spl)

swim down 3x100 choice on 2:00
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Total: 3000 yards

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