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Ande's Swimming Blog

Wed Mar 17th 2010 Happy St Patrick's Day

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Wed Mar 17th 2010

I'm going to be in Orlando FL
Tue Mar 23rd - Sun Mar 28
the 2010 Dixie Zone Championships are there that weekend, think I'm going to enter a few events


TODAYS SWIM PRACTICE

Swim Center
scy, main pool, Blocks
Whitney coached
6:30 - 8:00
swam with Richie, Michael, & Tyler
beside Max, Marcio, Erin & Patrick Evoe
dove in on time
wore B70 legs

warm up:
2 rounds of
200 fr 100 IM 200 fr 100 k

Main Set

4 x 400 fr on 5:30 85%
went 4:30, 4:25, 4:22, 4:21

4 x 200 IM desc on 3:20
went 2:11 on last one

assigned 3 x 400 on 5:30 88% effort
did 3 x (3 x 100)

assigned 3 x 200 IM fast on 3:20
did 3 x (50 fl, 50 bk, 50 br)

50 easy

2010 MEETS:

Fri Mar 26th - Sun Mar 28
2010 Dixie Zone Championships
Orlando, Fl


April 9 -11 The Woodlands, TX Countdown
2010 South Central Zone Short Course Championships
INFO


May 20 - 23, 2010 Atlanta, GA Georgia Tech Aquatic Center COUNTDOWN
2010 USMS Short Course National Championships
Order of Events

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Swim Workouts

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