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The Labours of SwimStud

Pulling out one of Kristi's Workouts--3/17/10

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by , March 17th, 2010 at 09:12 PM (409 Views)
Well I was in a training session all day today. Then I went to the pool for a swim I did a version of Kristi's workouts that I like.

Warm Up
300 Swim

Main Set
FR 1:40/100 pace except kicking.
200K no fins
1 x 200
2 x 100
4 x 50
8 x 25

IM 2:15/100 pace
200K FR no fins
1 x 200
2 x 100
4 x 50 took extra :10 after BK
8 x 25
Fly feels like it's coming together...

FR 1:45/100 pace except kicking.
200K with fins (for time saving)
1 x 200 FR
2 x 100
4 x 50
8 x 25

Kick Set

500 Fin kick

Cool

4 x 50 EZ

Lifted weights...taught...spaghetti and meatballs...tired...

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