03-17-2010 Workout in the warm sun at Aquasol
by, March 18th, 2010 at 12:40 AM (814 Views)
Aquasol 5:45PM - 6:50 PM
Coach Janine is really sick, I hope she gets better soon.
Coach Steve was out at a High school swim meet, so the Seniors that were left and the Level 2 kids were being coached by a volunteer parent Bob and Assistant Coach Abby.
Steve left a workout that was for the Seniors, (like 20x100's on 1:15) so I just edited it out for time.
Warm 200FR, 200IM drill
Free and IM 100's (1500/1900)
15x100 FR, every 5th IM on 1:45 (did mostly 1:15-1:17, IM on 1:30)
Shooter Monofin (750/2650)
30x25 monofin start on front flip to back on :30 (did :11-:15)
3x200 FR Pull on 3:00
The monofin takes getting use to, but I think I got the hang of it... when you really work it, the thighs and abs burn and the ankles get flexed big time. I signed up for 4 events at the Strawberry Canyon meet at UC Berkeley. The only event I really improved in is the 100IM, not ready for this meet (don't want to post bad times for posterity!) But its a way to go out with my wife, do the first 4 events (after the 500) and leave to enjoy a walk down the Berkeley pier then around the bay.