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swimsuit addict

Wednesday night swim with team

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Last night I swam the late workout with my team. Hereís what we did:

400 warmup

10 x 50 @ 1:00: odds = 25 FL drill / 25 BR drill; evens = catchup FR

4 x 100 BR (50 2K/1P + 50 swim) @ 1:50
4 x 75 (50 FR hypoxic + 25 BR sprint) @ 1:20 [I donít do hypoxic work muchóIíve had problems with dizziness and fainting in the past. In the spirit of doing something different, I usually substitute bilateral breathing on any sets that call for hypoxic stuff.]

2 x 100 FL (75 3-3-3 drill + 25 swim) @ 1:45
4 x 75 (50 FR hypoxic + 25 FL sprint) @ 1:15

4 x 50 BR Kick @ 1:05
4 x 25 @ :45: odds BR kick no board, evens BR sprint

2 x 50 FL kick @ 1:05
4 x 25 @ :35: odds FL kick, evens FL sprint

12 x 75 FR:
4 @ :55 [I did 3 @ :55ish + 1 x 25]
8 @ 1:00
[The lane leader took pity on me and changed this interval to one I could make after the first 4. I had actually suggested the :55 interval so that he would be semi-challenged!]

200 warmdown

I was glad to get in some sprint BR and FL tonight in preparation for the meet on Sunday. My legs were pretty fatigued before this workout from ballet on Monday and rowing on Tuesday. This morning they are telling me they would appreciate an easy day!

It was a good practice--I got a couple of good pointers on my FR regarding my left arm entry. I had great lanemates, saw some friends I hadnít seen in awhile, and enjoyed this swim.

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