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Mixing it up this year

An odd sort of day

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by , March 18th, 2010 at 07:22 AM (298 Views)
It is probably odd since it has been a while since having my allergies kick up. YUCK. Tired and sluggish, I even slept thru a page last light.

1000 as 25kick/25pull/25swim Free
8x25@:45 Free kick #3 & 6 fast went :25's
6x100@1:45 free kick as 25 rt side, 25 lt side, 50 on back
8x25@:45 Free kick odds fast evens easy went :25, :25, :27, :24
5x100@1:30 as 50Free/50Back w/paddles & bouy just made them
500 Free w/snorkle as 50 kick, 100 swim, 50 kick, 100 swim, 50 kick, 100 swim, 50 kick

Total 3000 yards

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