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Ande's Swimming Blog

Thu Mar 18th 2010

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Thu Mar 18th 2010

Womens 2010 Div 1 NCAAs have begun,
watch it online: WATCH
Follow the Results

I'll be in Orlando FL
Tue Mar 23rd - Sun Mar 28
yesterday I sent in my entry for the
the 2010 Dixie Zone Championships

Lifted weights today


TODAYS SWIM PRACTICE

Swim Center
scy, main pool, Blocks
Whitney coached
6:30 - 8:00
swam with Richie, Michael, David Kahn, Erin, Tyler, Jon & Ned
beside Max, Marcio, & Mike
dove in at 6:40
wore B70 legs

warm up:
300 warm up

Main Set

500 fr rest 15 sec 500 fr faster

rest 1:00

400 fr rest 15 sec 400 fr faster

rest 1:00

300 fr rest 15 sec 300 fr faster

rest 1:00

200 fr rest 15 sec 200 fr faster

rest 1:00

100 fr rest 15 sec 100 fr faster

rest 1:00

3 x 100

7 x 100 fr on 1:20
held 1:02 - 4

50 easy


2010 MEETS:

Fri Mar 26th - Sun Mar 28
2010 Dixie Zone Championships
Orlando, Fl


April 9 -11 The Woodlands, TX Countdown
2010 South Central Zone Short Course Championships
INFO


May 20 - 23, 2010 Atlanta, GA Georgia Tech Aquatic Center COUNTDOWN
2010 USMS Short Course National Championships
Order of Events

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Updated March 18th, 2010 at 03:56 PM by ande

Categories
Swim Workouts , Strength Training and Dryland Workouts

Comments

  1. The Fortress's Avatar
    This does not look like strength and speed work to me ...

    What events did you sign up for for Nats?
  2. ande's Avatar
    hey fort,
    nope it wasn't a strength speed work out
    for nats I entered
    Fri 400 IM 100 fl
    Sat 200 IM 50 Bk
    Sun 100 IM 50 Fr

    For South Central Zones I entered
    02 1650 yard Freestyle 17:55.99
    04 400 yard Individual Medley NT
    06 50 yard Butterfly NT
    08 200 yard Freestyle 1:51.99
    12 100 yard Backstroke 54.9
    28 100 yard Individual Medley 54.99
    32 200 yard Backstroke 2:29.99
    34 100 yard Butterfly 52.99
    40 200 yard Individual Medley NT

    For Dixie Zones I Entered
    fri 1650
    Sat 200 IM 50 bk 100 IM
    sun 400 IM 100 bk 200 bk