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A comfort swimmer's guide to easy swimming

Thursday, 3/18/10

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by , March 18th, 2010 at 06:45 PM (204 Views)
SCY, Solo

300 swim free
(still counting strokes and was holding 16 with a few at 15)
4 x 100 kick w/15 sec. rest
(on back, ave 1:55)
300 pull choice
(free w/p&b spl at 14)

swim 3 x 100 free on 1:40: make interval, keep stroke count consistent
(spl at 16-17, times 1:20, 1:18, 1:20)
swim 8 x 25 on 40: odds smooth free; evens FAST back
(was seeing 17 on the clock after touch and roll over. spl at 16-17)
100 easy choice

swim 3 x 100 IM on 2:00: work on the turns, and try to keep the walls smooth
(1:30 on these)

swim 8 x 25 free on 25, hold a consistent stroke count and go 16.5-17 on each 25
(Couldn't hold interval, spl or target time on these. did 1-4, spl went from 16-19, times were 17-19. took a minute rest and did it again.)
100 easy choice

swim 3 x 100 back on 2:00: descend 1-3; #3 is FAST
(went 1:25-1:25-1:22)

swam 100 easy

Total: 2600 yards

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