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Swimming, Life, and Other Stuff!

Thursday Night

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This is going to be short and sweet; I am sleepy!
I had a good day at AAHPERD Convention today. I ran in to alot of folks I haven't seen for awhile. Lots of good chit-chat and a few good presentations.
I left downtown around 4:45 p.m. Stopped at my school to freshen up tomorrow's lesson plans and equipment. Ended up at Noblesville H.S. for Nasti's practice. Here is the workout:

**1,000 Freestyle Swim (strong/smooth)
**100 Backstroke
**4 X 50 Free on 1:00
**4 X 50 Stroke on 1:00
**4 X 50 Kick on 1:10
**4 X 50 1st 25 gut-buster, 2nd 25 free swim on 1:30
**4 X 50 on 1:00 concentrate on turns
**5 X (100 on 2:00 descend each 100 by :4 seconds/ 2 X 50 recovery swim on 1;10)
**200 Cool-down swim with paddles/buoy.

3,300 scy

next week-end is our Indiana State Master's Meet
Good Nite!

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