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Mixing it up this year

Picture Perfect

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by , March 26th, 2010 at 08:20 AM (474 Views)
Today I was helping one of the swimmers take some pictures for a web site she was building in her computer class. So not much swimming, but then again I have a meet this weekend.

5x200@3:30 Free
500 free kick w/fins every 3rd 25 fast
500 fly w/fins some kick and some one arm fly to loosen my back
4x50 from block coach Walt was analysing my starts and I think I have it figured out now
300 Free easy

Total 2500 yards

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