by, March 26th, 2010 at 09:20 AM (422 Views)
Today I was helping one of the swimmers take some pictures for a web site she was building in her computer class. So not much swimming, but then again I have a meet this weekend.
500 free kick w/fins every 3rd 25 fast
500 fly w/fins some kick and some one arm fly to loosen my back
4x50 from block coach Walt was analysing my starts and I think I have it figured out now
300 Free easy
Total 2500 yards