NEM SCY 3/27/10
by, March 28th, 2010 at 12:08 AM (538 Views)
So I drove up Friday morning for the meet. I didn't taper, clip or shave for this meet. I backed off he yardage a bit and cut out weights and running from Wed on.
50 FR in a jammer. I went 27.87 which is a drop for PB of .11. I am hopeful of better going better again on taper.
50 BR 34.26 a little of my PB of 33.93 but still in the region and I should do better tapered.
100 FR in relay with reaction was 1:04.07 but we were beat and none of our relay warmed up after a few hours of sitting...
200 FR I swam this BR & prob took it out a bit hard...but the FS1 floated me up and caused bad pullouts at least 3 times...still untapered...not bad.
30 Bell, Richard 40 Maine Masters-NE 2:45.00 2:50.07
36.86 1:19.91 (43.05)
2:04.92 (45.01) 2:50.07 (45.15)
100 BR in medley relay:
(35.65) 2:30.44 (1:17.40) plus .47 reaction time.
Not far off my best at 1:17.71.
100 BR outright
15 Bell, Richard 40 Maine Masters-NE 1:17.71 1:15.36
34.82 1:15.36 (40.54)
Looks like I took this out too hard but I held on for a new PB by OVER 2 seconds...maybe I was spinning my wheels a bit on the faster turnover on the 2nd 50..hard to say without video.
All in all a good meet. I'm on track and hopefully I'll get some improvements.