Geting the "creaky" out!
by, March 28th, 2010 at 08:05 PM (415 Views)
Well after a long weekend in Boston. I got to the pool today around 2:30 and did a brief workout to loosen off and get ready to get back to training tomorrow.
Nothing fancy I pulled on a loose drag suit which felt like bliss after tight racing suits. and did a 2000 yard workout of Swim, Kick, Pull in 200 clips.. fairly easy pace..it felt good.
Nice and relaxed and ready to get back to it tomorrow!