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Mixing it up this year

Cranking it up again

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by , March 29th, 2010 at 07:37 AM (347 Views)
Got to get my head back in the game so today was a distance day. I still need to be able to swim the 1650 at Nat's.

5x100@1:30 Free a little fast for me for warmup
5x100@1:30 Free kick w/fins
15x100 Free w/paddles & bouy as
5x100@1:35
4X100@1:30
3X100@1:25
2X100@1:20
1X100@1:15
500 Free kick w/fins every 3rd 25 fast
5x100@1:40 Fly kick w/fins as 25 rt side, 25 lt side, 50 on back
10x50@1:00 Fly w/fins held 42's on the last one cranked out a 34
300 Free easy w/4 beat kick
200 Free easy

Total 4500 yards

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