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Ande's Swimming Blog

Mon Mar 29th 2010

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Mon Mar 29th 2010

south central zones is right around the bend, time to start resting and getting ready to race.

How about the Men's NCAAs?
Way to go Horns!


TODAYS SWIM PRACTICE

Swim Center
scy, main pool
(swim center just hosted the synchronized swimming championships, there's lots of glitter and many bobby pins on the bottom of the pool)
Whitney coached
6:30 to 8:00
swam with Tyler and Brad
beside Mike, Marcio, Nate, Dede, Amy (who just won Iron Man China) Todd & Paul
dove in around 6:40
wore brief

warm up:
assigned 300 300 300 100
did 3 (3 x 50) & a 100 K

assigned 3 x 300 desc
did 3 x (100, 50 skip, 100, 50 skip)

4 x 25 fl 4th fast

assigned 3 x 200 desc
did 3 x (100, 50 skip, 100)

4 x 25 bk 4th fast

assigned 3 x 100 desc
did 50, 50, 100 strong went 56

4 x 25 br

3 x 50

4 x 25 fr

assigned 8 x 50 with fins done 25 k 25 sw
did 8 x 25 SDK on 1:00

50 easy


2010 MEETS:


April 9 -11 The Woodlands, TX Countdown
2010 South Central Zone Short Course Championships
INFO


May 20 - 23, 2010 Atlanta, GA Georgia Tech Aquatic Center COUNTDOWN
2010 USMS Short Course National Championships
Order of Events

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Swim Workouts

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