A little easier today but good
by, March 30th, 2010 at 08:33 AM (493 Views)
I am not surprised that it takes me so long to warm up especially on backstroke. Has an awesome set at the end that decended unintentionally. I have also been known to swinm 50 back and come back 2 heats later to lead off a relay and drop the time I had just done.
500 Fly kick w/fins alt 100 streamline on back and 100 rt side/lt side
500 Back kick w/fins as 100 streamline, 100 arms perpendicular, 100 fashion model, 100 partial recovery, 100 on side one arm perpendicular
5x200@3:15 w/paddles & bouy as 100 fr/100 bk
5x100@2:00 Back descended unitentionally went 1:41, 1:40, 1:39, 1:38, 1:32
Total 3500 yards