Ande's Swimming Blog
hard 300 free
by , January 5th, 2009 at 10:19 AM (928 Views)
andeMonday Jan 5th, 2009
my next meet is
Saturday January 17 - Monday 19th
USS Meet Longhorn Aquatics New Year's Classic
12 days away
plan to train through it (no rest)
will blog todays practice at:
http://andesswimmingblog.blogspot.com
the short cut to my blog is
http://TinyURL.com/AndeSwim
It's OK to comment there
Tyler emailed this morning to let me know that the USMS record keeper updated our SCM relay records and my individual records
I guess it's official now, it's nice when records last longer than 3 hours.
lifted weights yesterday
6:30 - 8:00
Whitney coached
SCY swim center main pool, NO Blocks
swam with Todd "the breastroke god" Bartee, Mike, Brandon & Amy beside
Larry, Nate, Paul and a new swimmer Annie Getter Brown, even Doug returned several lanes over from hernia surgery and about a month off
dove in around 6:38ish
200 missed
100 k missed
200 started here
100 k
200
100 k
16 x 25 on :25
3 fl drill or free
1 fly fast
4 x 75 fr on 1:00 desc (moderate interval)
went 44 on #4
16 x 25 on :25
3 bk mod
1 bk fast
4 x 150 fr on 2:00 desc (moderate interval)
went 1:40, 1:38, 1:37, 1:30
16 x 25 on :25
3 br drill or free
1 br fast went 15's & 16's
4 x 300 fr on 4:00 desc
went 3:25, 3:18, 3:11,
took an extra 30 sec rest before #4
went 3:01
16 x 25 fr on :25
3 fr mod
1 fr fast
easy 100
~ ~ ~ ~ ~
UT Men were training and Russell Mark USA Swimming's biomechanics coordinator was on deck.
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