View RSS Feed

Ande's Swimming Blog

Tue Mar 30th 2010

Rate this Entry
Tue Mar 30th 2010

9 Days till the 2010 South Central SCY Zone Championships. I'm resting and getting ready to race. but will continue to lift through zones

I've entered a lot of events and reserve the right to drop a few. Going after some zone records & might do a few relays

FRI
02 1650 yard Freestyle 17:55.99

SAT
04 400 yard Individual Medley NT
06 50 yard Butterfly NT
08 200 yard Freestyle 1:51.99
12 100 yard Backstroke 54.9
Relay/s

SUN
28 100 yard Individual Medley 54.99
32 200 yard Backstroke 2:29.99
34 100 yard Butterfly 52.99
40 200 yard Individual Medley NT
Relay/s

SOUTH CENTRAL MENS SCY RECORDS

SOUTH CENTRAL ZONES WOMEN'S SCY RECORDS

Tonight the UT Tower turns ORANGE to honor the UT Men's 2010 Swimming & Diving Championship

LIFTED WEIGHTS TODAY


TODAYS SWIM PRACTICE

Swim Center
scy, main pool
Whitney coached
6:30 to 8:00
swam with Larry and Jon with the Zone Taper Group
beside Mike, Marcio, Nate,
dove in on time
wore B70 Jammers

warm up:
assigned 400 100 / 300 100 / 200 100 / 100 100
did 4 x 50, 100, 3 x 50, 100, 2 x 50, 100, 100

assigned 4 x 250 do 2 fast 25's in each
did 4 x ( 3 x 50, 1) easy rest 50, 2) 25 fast stroke, 25 easy, 3) 25 easy 25 fast SDK)
felt good fl 12, bk 13, br 15, fr 11

50 choice fast for time
bk
roll start
whitney timed
went 23.3 (SDKed too far)
which is my best ever 50 bk time in a jammer
SDKed a bit too far on first 25


150 easy

50 br fast
roll start
went 29.6
left inner thigh hurts a bit


50 easy

2010 MEETS:


April 9 -11 The Woodlands, TX Countdown
2010 South Central Zone Short Course Championships
INFO


May 20 - 23, 2010 Atlanta, GA Georgia Tech Aquatic Center COUNTDOWN
2010 USMS Short Course National Championships
Order of Events

Submit "Tue Mar 30th 2010" to Digg Submit "Tue Mar 30th 2010" to del.icio.us Submit "Tue Mar 30th 2010" to StumbleUpon Submit "Tue Mar 30th 2010" to Google

Comments